Monthly Archives: October 2011

Can’t or won’t?

This is another pithy post of Seth Grodin’s that speaks directly to those who believe themselves “powerless” and unable to change in some significant way… I am quite sure this is not meant to imply that change, particularly significant change … Continue reading

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When to worry!!!

I took this short post in its entirety right off Seth Godin’s blog. Such a great nudge for so many people… http://sethgodin.typepad.com/ Posted by Seth Godin on October 24, 2011 When is it okay to start worrying? A friend was … Continue reading

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Feeling discouraged about making a change?

I have found these encouraging at times… ~Geoffrey Quotes on failure attributed to Thomas Edison: “I have not failed 700 times. I have not failed once. I have succeeded in proving that those 700 ways will not work. When I … Continue reading

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Changing Habits – it ain’t easy!

Self-compassion vs bad habits I will try to explain a bit more of the “mechanics” of self-compassion in the case of eating behavior. This is something I have done a lot of personal experimenting with and come up with some … Continue reading

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Hate Exercise? – Getting started for the reluctant…

Exercise For the Resistant This was written/posted on Dr. Fuhrman’s forums by “Outdoorgrrl” who in another life is actually known by the name of Carry Porter. She has her own blog with lots of interesting and excellent stuff on it. … Continue reading

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Welcome

It is my passion to help others find health on all levels. As a licensed acupuncturist and herbalist, and on staff as a supplement/health consultant in retail environments, I gained much knowledge about physical health. As an individual who has … Continue reading

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