Monthly Archives: April 2012

Now What Should I Eat?

What should I eat to___________? (Fill it in the blank — Lose weight?  Gain muscle? Get stronger?  Have more energy? Not get sick so often?) One diet definitely does not fit all but there are general principles that can help … Continue reading

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Health Care Crises-How to solve it (at least for yourself)!

Health Care Crises-How to solve it (at least for yourself)! It seems that most people realize that our country is in trouble in many ways.  Of course there is a lot of disagreement on exactly what the problems are and … Continue reading

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I Hate Fasting!

I Hate Fasting! Well, I used to.   Now I find myself being a bit of an advocate for.  I have fasted a number of times in the past; fruit fast, juice fast, Arise and Shine’s herbal “Clean Me Out” program … Continue reading

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