Monthly Archives: May 2013

Elegant, Simple Full Body Exercise

This was posted on Dragon Door forums, one of my go-to spots for all things fitness. It is taken from the Russian Systema martial arts training system and seems quite gentle and scalable to your current fitness level and needs.  … Continue reading

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Keeping Healthy Eating Simple!

In the interest of making healthy eating as easy and simple and as possible, The T. Colin Campbell Foundation just posted the below as part of an email: Rules for healthy eating are really very simple!  As Dr. Campbell says … Continue reading

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