In the interest of making healthy eating as easy and simple and as possible, The T. Colin Campbell Foundation just posted the below as part of an email:
Rules for healthy eating are really very simple! As Dr. Campbell says in The China Study:
“One of the most fortunate findings from the mountain of nutritional research I’ve encountered is that good food and good health is simple. The biology of the relationship of food and health is exceptionally complex, but the message is still simple. The recommendations coming from the published literature are so simple that I can state them in one sentence: eat a whole foods, plant-based diet, while minimizing the consumption of refined foods, added salt and added fats.”
And this link takes you to a more detailed but still simple chart you can follow
May you be healthy!
Geoffrey Levens, L.Ac., Health Coach